Some cycling purists often complain that e-cycling is cheating. If you don’t have to pedal, then how can it be considered bicycling, they often say. To that, we say it comes from a lack of understanding. After all, when you own an e-bike, you still have to pedal, and you can still get many of the health benefits of traditional cycling. E-biking isn’t ‘cheating’, it’s working smarter, not harder, and we can all agree that this is a much more logical solution to the long work commute.
With that being said, you might be wondering just what health benefits you can get from e-cycling. If so, keep reading as we take a look and see. Let’s get started:
E-Bike Health Benefits
Increased Brainpower- a scientific literature review shows that using an e-bike improves cognitive function and helps to slow decline. Cycling can also help to stave off Alzheimer’s and control issues like attention deficit disorder.
Faster Recovery- cycling can speed up recovery time for patients suffering from knee pain and osteoarthritis. And an e-bike is the perfect choice for anyone with chronic pain as they can take a break from pedalling and let the electric motor take over.
Improved Heart Health- cycling is a great activity for your heart. It can lower your blood pressure and reduce your dependency on prescription meds.
Reduced Fat- one of the biggest benefits of regular cycling is weight loss. Studies have shown that both men and women could drop visceral fat (harmful fat that can increase risk of heath problem such as heart attack, stroke, and Type 2 diabetes) if cycling, along with a healthy diet, was introduced into their routine.
Lowered Risk Of Cancer- that’s right, regular e-biking can lower your risk of cancer. This, combined with a healthy diet and lifestyle, can help you live longer as well.
Higher Self-Esteem- not just because you will look and feel a lot cooler on an e-bike, but cycling in general will help improve your self-esteem by increasing your mental and emotional health.
Reduce Stress- exercise can help reduce stress, and cycling is one of the best exercises for it. You get a change of scenery along with fresh air and sunshine when you e-bike and that can effectively reduce stress, anxiety, and depression.
Contact Mate Bike
To learn more e-bike health benefits, contact Mate Bike today and start Mate Bike now!
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